Want a younger, more youthful brain than ever before?
Science have shown that a simple 30-minute walk every day can significantly benefit your brain’s function. This is because cardio exercises strengthens your heart and increases blood flow to your brain. Not only so, exercising strengthens synapses and stimulates the growth of neurons responsible for motor skills.
Do you know a simple 30-minute walk can reverse an aging brain?
What a minute… are you telling me being able to walk isn’t just about my muscles?
Yes!
In fact, there are scientific studies that shows mere thought can strengthen muscles. Subjects were asked to imagine doing finger exercises and they saw a 30% improvement in finger muscle strength.
The more you walk, the more you’ll able to walk. And it’s not just because you’re training your muscles, you’re also reminding yourself how to walk!
This is why you see some centenarians (people who are 100 years or older) are able to walk as if they are 40 years younger while others can barely stand at 60! Of course, the more you walk, the stronger your heart gets and the bigger your lungs grow. The stronger your heart is, the more blood it pumps to your brain. The bigger your lungs are, the more oxygen it can store – which eventually will be transported to your brain.
More blood + more oxygen + synapse growth + new neuron growth = reverse brain age
So there, a simple and efficient way to reverse your brain age. And oh, while you’re at it, why not throw a couple of lunges? Your legs can do far more than just walk. By training it to do various tasks, you’re essentially investing for the future.
Photo by jonrawlinson/ Jon Rawlinson
