Want a Mental Boost? Try Chewing Gum
We all chew gum from time to time, whether to keep our breath fresh or simply to have something to do when we are bored or stressed. But what makes us enjoy this…
Crosswords Vs Brain Training Games: Which One To Choose?
Crossword puzzles have been seen as a way to improve the brain’s cognitive skills since they first became popular in the early 1900s. Recently, however, research has shown that crosswords may not be…
The Central Governor Hypothesis – How You Are Physically Limiting Yourself
If you have ever engaged in any high energy cardio workouts or gone for a run, then you will be familiar with the fatigue that inevitably sets in, usually sooner than you would…
Body-Brain Training: How To Increase Pain Threshold
Ever wondered why we have different pain thresholds? What is painful for you might not be painful to me at all. This question can be answered by differentiating the amount of pain that…
Does Art Affect Your Intellect?
Does art affect your intellect? According to a recent study conducted focusing on the three main areas of arts, namely dance, music and drama, there is a correlation between participation in the arts…
How To Care For Your Brain While At Work
You struggle to go to work in the morning, and you still struggle to go home. You worked from 8 in the morning, had lunch for an hour, took coffee around noon and…
Brain Building Games – What You Should Know About Them
“What makes the difference between effective brain building games and one that’s simply a waste of time?” That was my question 5 years ago. My parents, who were turning 50 at the time…
Quick and Easy Brain Workouts
Challenging your brain through regular mental exercises energizes and strengthens your brain. Keeping your brain young and healthy increases your brain fitness and your overall health. Just as important as it is to…
Keep Your Brain Youthful By Playing Games
Stimulating your brain improves your overall brain fitness like working out strengthens your physical fitness. By “exercising”, your brain becomes stronger and younger. Actively engaging your brain in brain fitness games can help…
Why you should perform brain exercises
What would you do if you want to build your body? Most people would say to exercise but that answer is, in fact, not quite accurate. To build your body, you’ll have to…
